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Vitamins And Minerals You Should Get Daily

It’s no secret that vitamins are good for you. Most people know that they need to take a vitamin supplement to ensure they get the nutrients their body needs. But what many people don’t know is which specific vitamins are the most important for daily health. Everyone should have a few essential vitamins every day for optimum health. These vitamins help boost your energy, keep your immune system strong, and improve overall health. So if you’re not currently taking a vitamin supplement, now is the time to start!

Vitamin A

Vitamin A is another antioxidant that can improve vision health, boost the immune system, and help skin maintenance. It plays an essential role in cell development, which is especially important for pregnant women or women who may become pregnant. Vitamin A deficiency has also been linked to heart disease, so it’s essential to get enough of this vitamin if you want your heart to stay healthy! You can get adequate vitamin A by eating plenty of green leafy vegetables or orange fruits and veggies like carrots, sweet potatoes, mangoes, and pumpkin.

Vitamin B Complex

The Vitamin B complex is a set of eight water-soluble vitamins that your body needs to remain healthy. These vitamins are essential for cell growth and metabolism, so they’re crucial to your energy levels and immune system. Each vitamin has its unique function, but it’s vital to have them in your daily diet because they’re all water-soluble.

They can’t be stored in the body, so you need to eat these vitamins every day. Vitamin B complex is beneficial for helping you to feel your best, as it can boost energy levels and even fight fatigue. The best way to get your daily Vitamin B complex is to eat plenty of animal products like meat, poultry, and fish, as well as whole grains.


Iron is a mineral that your body needs to produce red blood cells. It’s also a crucial component of muscle function, metabolism, and other bodily systems! Without enough iron in the body, you may feel tired or weak because your body cannot produce the correct number of red blood cells. Women who are menstruating need even more iron than men or children because they lose some during their monthly period. Studies have also shown that iron deficiency may cause a loss of cognitive function.

Vitamin C

Vitamin C is a potent antioxidant that helps to improve immunity and protect the body from infection. It also aids in tissue repair and bone growth, making it an excellent vitamin for overall health. This vitamin may also fight off free radicals, leading to cancer over time. Studies have shown that taking 500-1,000mg of Vitamin C per day may decrease your risk of getting sick by up to 50 percent! Vitamin C is commonly found in citrus fruits like oranges, grapefruit, lemons, limes, tomatoes, and peppers. You can also get this vitamin naturally from fruits high in vitamin C, like kiwi and strawberry.

Vitamin D

Vitamin D is the first vitamin you should add to your daily regimen. This essential nutrient helps build and maintain strong bones and teeth and aids in calcium absorption. Vitamin D also boosts the immune system, helping to fight off infection. Studies have shown that one of the best ways for adults to get enough vitamin D is to go outside and soak up some sunshine! You can also choose a high-quality vitamin supplement to make sure you get the daily recommended amount.


Calcium is a mineral your body needs for strong bones and teeth and optimal nerve and muscle function. Calcium deficiency has been linked to osteoporosis, which causes the bones to become weak and brittle. This can lead to hip fractures or other problems with the skeletal system over time! Studies have also shown that calcium may fight off colon cancer in some cases. Adults need around 1,000mg of calcium per day, although this amount differs depending on age group. If pregnant, breastfeeding, or postmenopausal, women should aim for more like 1,200mg/day.

Vitamin E

Vitamin E is a fat-soluble antioxidant that protects the cells from damage and keeps them heart-healthy. It also helps to maintain healthy skin, hair, and nails. This vitamin may prevent cardiovascular disease due to its beneficial effects on plaque buildup in arteries. Studies have shown that people who eat higher amounts of vitamin E have lower cancer rates than those who did not get enough of this essential vitamin! You can get plenty of vitamin E by eating nuts like almonds or seeds like sunflower seeds.

Vitamin K

The last essential vitamin you should be taking every day is Vitamin K, which helps with blood clotting. That means it’s especially crucial for pregnant women or new moms because they lose some blood during labor and delivery! This vitamin also helps build strong bones and may reduce the risk of certain cancers. Vitamin K is possible to overdose on, so it’s essential to make sure you know how much your body needs. Some good food sources for this vitamin include kale, broccoli, turnip/mustard greens, cauliflower, spinach, okra, and Swiss chard.


Zinc is an essential mineral that helps your body produce protein and DNA and repair damage to cells. It also plays a role in the immune system and wound healing. People who don’t get enough zinc may feel tired or weak throughout the day because their bodies can’t repair cells efficiently! Studies have shown that zinc deficiency can cause problems with taste and smell and lower sperm count for men. Adults need around 11mg/day, although it depends on age group and gender.


Getting the proper amount of these essential vitamins and minerals every day can boost your energy levels and keep you healthy. Make sure you shop around for a high-quality vitamin supplement that will help your body absorb these nutrients without any trouble. Before beginning a new dietary supplement plan, you should always talk with your doctor, especially if you have existing medical conditions or take prescription medications.